Why am I tired all the time?

- Fruits

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

- Red meat

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

15. Always keep your house and workspace clean.

- Honey

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

Your gut will thank you.

- Raw dairy

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Listen to uplifting music.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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